Alisha Nissenfeld of Strong Roots Yoga will lead a special yoga class followed by gong bath meditation. The Gong is a therapeutic instrument that raises an individuals internal vibratory frequency. The layers of sound produced by the gong help reduce stress, stimulate the glandular system and serves as a powerful energetic source to break up emotional, physiological and spiritual blockages. Please join us to move forward full of Love, Strength & Compassion!
8 PM - 9:30 PM
Raleigh Raw Juice Bar & Cafe