On Wednesday January 17th, Raleigh Raw will host local organization, Minded, for a morning meditation and mindfulness discussion followed by breakfast provided by Raleigh Raw. The meditation will start at 7:30am and will be located on the 12th floor in the Cannon Room of the HQ Capital Building, 16 W Hargett St, downtown Raleigh.
Minded is a local organization that hosts mindfulness workshops, meditations, and consulting for schools and businesses wanting to implement mindfulness practices.
The price includes a breakfast bowl of your choosing, as well as a 9oz juice of your choice.
For more information on Minded, visit their site at http://www.getminded.com/
Thursday, January 25th, Raleigh Raw will be hosting a mindfulness dinner with Dr. Gabe Pappalardo. The dinner will start at 7pm in the Cannon Room on the 12th floor of the HQ Capital Building.
Dr. Gabe Pappalardo, PhD, is is a consultant, entrepreneur, and meditation instructor who champions the practice of mindfulness meditation to help people thrive in our modern, busy world. Initially a skeptic, Gabe was converted by the rigorous scientific research showing mindfulness's benefits to focus, health, and well-being, and he then deepened his own practice by living the yogic lifestyle at Satchidananda Ashram-Yogaville. Gabe has provided mindfulness coaching to professionals Red Hat, HQ Raleigh, and other locations and creates mindfulness-themed events accessible to people of all experience levels and backgrounds.
The dinner will include juice samples from Kale Me Maybe, 9th Wonder, Quest Love, and Coal World. It will start with a coconut ceviche appetizer, poke bowl of your choice, and truffles for dessert.
Please make note of any allergies or dietary restrictions in your checkout process.
We look forward to dining with you!
A mindful dinner guided by Dr. Gabe Pappalardo.
Includes: Kale Me Maybe, 9th Wonder, Quest Love, and Coal World samples, coconut ceviche, poke bowl of your choice, and truffles for desert.