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Mindful Meal

Thursday, January 25th, Raleigh Raw will be hosting a mindfulness dinner with Dr. Gabe Pappalardo. The dinner will start at 7pm in the Cannon Room on the 12th floor of the HQ Capital Building. 

Dr. Gabe Pappalardo, PhD, is is a consultant, entrepreneur, and meditation instructor who champions the practice of mindfulness meditation to help people thrive in our modern, busy world. Initially a skeptic, Gabe was converted by the rigorous scientific research showing mindfulness's benefits to focus, health, and well-being, and he then deepened his own practice by living the yogic lifestyle at Satchidananda Ashram-Yogaville. Gabe has provided mindfulness coaching to professionals Red Hat, HQ Raleigh, and other locations and creates mindfulness-themed events accessible to people of all experience levels and backgrounds.

The dinner will include juice samples from Kale Me Maybe, 9th Wonder, Quest Love, and Coal World. It will start with a coconut ceviche appetizer, poke bowl of your choice, and truffles for dessert. 

Please make note of any allergies or dietary restrictions in your checkout process. 

We look forward to dining with you!

Mindful Meal
from 40.00

A mindful dinner guided by Dr. Gabe Pappalardo.

Includes: Kale Me Maybe, 9th Wonder, Quest Love, and Coal World samples, coconut ceviche, poke bowl of your choice, and truffles for dessert. 

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Morning Meditation

Wednesday, January 25th is the new date of our morning meditation event! We partnered with local organization, Minded, to provide a fresh and healthy start to your morning.

The guided meditation will start at 7:30am in the Cannon Room on the 12th floor of the HQ Capital Building downtown, and will be followed with a Raleigh Raw breakfast. 

Minded is a Raleigh based organization offering mindfulness, meditation, and yoga classes for the Raleigh community. Whether it's for a business or a youth classroom, find out more about, Minded, HERE, and see what they can offer you!

Start your work or school day with intention.

Morning Meditation
10.00

Morning mediation hosted by Minded, a local organization.

Includes: Breakfast bowl of your choice and one 9oz juice of your choice

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